Health & liability
VITAIL suggests workouts and training ideas for general fitness only. This is not medical advice, diagnosis, treatment, or a substitute for a qualified coach, physiotherapist, or doctor.
You alone decide whether to follow any session. You are responsible for your health and safety, choosing loads and volumes that suit you, and seeking professional advice when appropriate.
To the fullest extent allowed by applicable law, VITAIL and its operators disclaim liability for any injury, loss, or damage arising from your use of this service or reliance on its content.
