:root {
  color-scheme: dark;
  --bg: #0f1218;
  --surface: #171c26;
  --surface2: #1c2230;
  --border: #2a3344;
  --text: #e8ecf4;
  --muted: #8b95a8;
  /* Alias: many rules use --text-muted; keep in sync with --muted */
  --text-muted: var(--muted);
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-pill: 999px;
  --accent: #5b8cff;
  --accent-dim: #3d5a8f;
  --ok: #3ecf8e;
  --warn: #e6a23c;
  /* Body / prose links — no browser default purple */
  --link: #9bb9ff;
  --link-visited: #d0dcfa;
  --link-hover: #c5d8ff;
  --link-active: #e8eeff;
  /* Touch-friendly minimum (≈44px) */
  --tap-min: 2.75rem;
  --body-gradient-spot: #1a2340;
  --result-gradient-tint: #1a2233;
  --btn-on-accent: #fff;
  --btn-muted-top: #3d4a5c;
  --btn-muted-bottom: #2a3344;
  --nav-hover-bg: rgba(255, 255, 255, 0.05);
  --modal-backdrop: rgba(5, 8, 14, 0.72);
}

html[data-theme="light"] {
  color-scheme: light;
  --bg: #F0F2F8;
  --surface: #ffffff;
  --surface2: #eef1f8;
  --border: #e2e6f0;
  --text: #1A1A2E;
  --muted: #6B7280;
  --text-muted: var(--muted);
  --accent: #534AB7;
  --accent-dim: #3d348f;
  --ok: #059669;
  --warn: #b45309;
  --link: #534AB7;
  --link-visited: #3d348f;
  --link-hover: #3d348f;
  --link-active: #2d2580;
  --body-gradient-spot: #dde2f5;
  --result-gradient-tint: #eaedfa;
  --btn-on-accent: #fff;
  --btn-muted-top: #e8eaf4;
  --btn-muted-bottom: #d8dce8;
  --nav-hover-bg: rgba(83, 74, 183, 0.07);
  --modal-backdrop: rgba(26, 26, 46, 0.48);
  --card-shadow: 0 1px 3px rgba(0, 0, 0, 0.08), 0 1px 2px rgba(0, 0, 0, 0.04);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: 'Inter', "Segoe UI", system-ui, sans-serif;
  background: radial-gradient(
    1200px 600px at 20% -10%,
    var(--body-gradient-spot) 0%,
    var(--bg) 55%
  );
  color: var(--text);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
}

/* Default anchors: match dark UI (visited = lighter ice-blue, not system purple) */
a {
  color: var(--link);
  text-decoration: none;
}

a:hover {
  color: var(--link-hover);
  text-decoration: underline;
  text-decoration-color: rgba(197, 216, 255, 0.55);
  text-underline-offset: 0.15em;
}

a:visited {
  color: var(--link-visited);
}

a:active {
  color: var(--link-active);
}

a:focus-visible {
  outline: 2px solid var(--accent-dim);
  outline-offset: 2px;
  border-radius: 2px;
}

.wrap {
  width: 100%;
  max-width: 720px;
  margin: 0 auto;
  /* Extra top padding clears the grouped top-controls pill */
  padding: max(3.75rem, calc(1.5rem + env(safe-area-inset-top, 0px)))
    max(1.5rem, env(safe-area-inset-right, 0px))
    max(2rem, env(safe-area-inset-bottom, 0px))
    max(1.5rem, env(safe-area-inset-left, 0px));
}

/* Fixed top-left brand mark — hidden on app pages (header has it) */
.site-brand {
  position: fixed;
  top: max(0.1rem, env(safe-area-inset-top, 0px));
  left: max(0.65rem, env(safe-area-inset-left, 0px));
  z-index: 9000;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.05rem;
}

.site-brand .logo-wordmark {
  font-size: 2rem;
  line-height: 1.1;
}

.site-brand__tagline {
  font-size: 0.85rem;
  letter-spacing: 0.04em;
  color: var(--text-muted);
  line-height: 1;
  white-space: nowrap;
}

/* App pages already show vitail in the header — suppress the fixed brand */
body.is-app-page .site-brand {
  display: none;
}

.site-footer {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  margin-top: 3rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}

.site-footer__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
}

.site-footer__copy {
  font-size: 0.75rem;
  color: var(--muted);
}

.site-footer__rights {
  margin: 0;
  font-size: 0.69rem;
  color: var(--muted);
  opacity: 0.85;
}

.site-version {
  font-size: 0.69rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--muted);
  opacity: 0.7;
  text-decoration: none;
  transition: opacity 0.15s ease;
}

.site-version:hover {
  opacity: 1;
  color: var(--muted);
  text-decoration: none;
}

/* ── Changelog page ─────────────────────────────────────── */

.changelog-wrap {
  max-width: 680px;
  margin: 4.5rem auto 3rem;
  padding: 0 1rem;
}

.changelog-rights {
  margin: 2.5rem 0 0;
  font-size: 0.72rem;
  color: var(--muted);
  text-align: center;
}

.changelog-header {
  margin-bottom: 2rem;
}

.changelog-h1 {
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 0 0.35rem;
}

.changelog-lede {
  color: var(--muted);
  font-size: 0.875rem;
  margin: 0;
}

.changelog-entry {
  border-left: 2px solid var(--border);
  padding: 0 0 2rem 1.25rem;
  position: relative;
}

.changelog-entry::before {
  content: "";
  position: absolute;
  left: -5px;
  top: 0.45rem;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--border);
}

.changelog-entry--latest {
  border-left-color: var(--accent);
}

.changelog-entry--latest::before {
  background: var(--accent);
}

.changelog-meta {
  display: flex;
  align-items: baseline;
  gap: 0.6rem;
  margin-bottom: 0.6rem;
}

.changelog-version {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text);
  font-variant-numeric: tabular-nums;
}

.changelog-badge {
  font-size: 0.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent);
  border: 1px solid color-mix(in srgb, var(--accent) 40%, transparent);
  padding: 0.1em 0.45em;
  border-radius: 4px;
  line-height: 1.5;
}

.changelog-date {
  font-size: 0.75rem;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
  margin-left: auto;
}

.changelog-list {
  margin: 0;
  padding-left: 1.1rem;
  list-style: disc;
}

.changelog-list li {
  font-size: 0.875rem;
  line-height: 1.55;
  color: var(--text);
  margin-bottom: 0.3rem;
}

.changelog-list li:last-child {
  margin-bottom: 0;
}

.changelog-back {
  margin-top: 0.5rem;
}

/* Fixed top-right controls — no pill, just floating icons */
.vitail-top-controls {
  position: fixed;
  top: max(0.4rem, env(safe-area-inset-top, 0px));
  right: max(0.5rem, env(safe-area-inset-right, 0px));
  z-index: 9000;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.1rem;
  background: none;
  border: none;
  box-shadow: none;
  padding: 0;
}

/* Shared style for all controls inside the pill */
.locale-switcher {
  display: flex;
  align-items: center;
  gap: 0;
}

.locale-switcher__btn,
.theme-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  min-height: unset;
  margin: 0;
  padding: 0;
  border-radius: 50%;
  border: none;
  background: transparent;
  box-shadow: none;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
  touch-action: manipulation;
  color: var(--text-muted);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  line-height: 1;
  text-decoration: none;
  transition: background 0.12s ease, color 0.12s ease;
}

.locale-switcher__btn:hover,
.theme-toggle:hover {
  background: color-mix(in srgb, var(--text) 8%, transparent);
  color: var(--text);
}

.locale-switcher__btn--active {
  color: var(--accent);
}

.locale-switcher__btn:focus-visible,
.theme-toggle:focus-visible {
  outline: 2px solid var(--accent-dim);
  outline-offset: 2px;
}

.site-footer__about {
  font-size: 0.69rem;
  font-weight: 500;
  color: var(--muted);
  opacity: 0.85;
  text-decoration: none;
}

.site-footer__about:hover {
  color: var(--accent);
  opacity: 1;
}

.site-footer__sep {
  font-size: 0.69rem;
  color: var(--muted);
  opacity: 0.5;
  user-select: none;
}

/* ── /about page (Account → About) ─────────────────────── */

.about-page__back {
  margin: 0 0 0.75rem;
}

.about-page__header {
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--border);
}

.about-page__title {
  margin: 0 0 0.35rem;
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--accent);
  letter-spacing: -0.02em;
}

.about-page__subtitle {
  margin: 0;
  font-size: 0.88rem;
  color: var(--muted);
  line-height: 1.45;
}

.about-page__body {
  font-size: 0.88rem;
  line-height: 1.55;
}

.about-page__lead {
  margin: 0 0 1rem;
  color: var(--muted);
}

.about-page__h {
  margin: 1.15rem 0 0.45rem;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--text);
}

.about-page__h:first-of-type {
  margin-top: 0;
}

.about-page__block {
  color: var(--muted);
}

.about-page__block p {
  margin: 0 0 0.55rem;
}

.about-page__block ul {
  margin: 0 0 0.65rem;
  padding-left: 1.15rem;
}

.about-page__block li {
  margin-bottom: 0.35rem;
}

.about-page__block li strong {
  color: var(--text);
  font-weight: 600;
}

.about-page__disclaimer {
  margin-top: 1.25rem;
  padding-top: 0.85rem;
  border-top: 1px solid var(--border);
  font-size: 0.8rem;
  color: var(--muted);
  font-style: italic;
}

/* ── Auth page hero (login splash symbol) ───────────────── */
.auth-hero {
  text-align: center;
  margin: 0.5rem 0 1rem;
}

.auth-hero-symbol {
  width: 280px;
  height: 280px;
  display: inline-block;
}

/* SVG uses dark-navy strokes — brighten for dark theme */
html[data-theme="dark"] .auth-hero-symbol {
  filter: brightness(2.2) saturate(0.7);
  opacity: 0.9;
}

/* Material Symbols sizing — used throughout top controls and nav */
.material-symbols-outlined {
  font-family: 'Material Symbols Outlined';
  font-weight: normal;
  font-style: normal;
  font-size: 20px;
  line-height: 1;
  letter-spacing: normal;
  text-transform: none;
  display: inline-block;
  white-space: nowrap;
  word-wrap: normal;
  direction: ltr;
  -webkit-font-smoothing: antialiased;
  font-variation-settings: 'FILL' 0, 'wght' 300, 'GRAD' 0, 'opsz' 24;
  user-select: none;
  vertical-align: middle;
}

header {
  margin-bottom: 2rem;
}

header h1 {
  font-size: 1.5rem;
  font-weight: 600;
  letter-spacing: -0.02em;
  margin: 0 0 0.35rem;
}

header p {
  margin: 0;
  color: var(--muted);
  font-size: 0.95rem;
}

.card {
  max-width: 100%;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 1.25rem 1.35rem;
  margin-bottom: 1.25rem;
}

html[data-theme="light"] .card {
  border-color: transparent;
  box-shadow: var(--card-shadow);
}

.card h2 {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
  margin: 0 0 1rem;
}

.field {
  margin-bottom: 1rem;
}

.field:last-child {
  margin-bottom: 0;
}

label {
  display: block;
  font-size: 0.85rem;
  color: var(--muted);
  margin-bottom: 0.35rem;
}

input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
select,
textarea {
  width: 100%;
  max-width: 100%;
  padding: 0.55rem 0.65rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--bg);
  color: var(--text);
  font-size: 1rem;
}

input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
select {
  min-height: var(--tap-min);
}

input:focus,
select:focus,
textarea:focus {
  outline: 2px solid var(--accent-dim);
  border-color: var(--accent);
}

textarea {
  min-height: 6rem;
  resize: vertical;
  font-family: inherit;
  line-height: 1.45;
}

.row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

@media (max-width: 560px) {
  .row {
    grid-template-columns: 1fr;
  }
}

/* On narrow phones shrink controls slightly so the cluster fits */
@media (max-width: 400px) {
  .locale-switcher__btn,
  .theme-toggle {
    width: 1.75rem;
    height: 1.75rem;
  }
  .app-header-top {
    padding-right: 9.5rem;
  }
}

.radio-row {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.radio-row label {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--text);
  margin: 0;
  font-size: 1rem;
}

.check label {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--text);
  margin: 0;
  font-size: 1rem;
}

.btn {
  display: inline-block;
  padding: 0.65rem 1.25rem;
  border-radius: 8px;
  border: none;
  background: linear-gradient(180deg, var(--accent) 0%, var(--accent-dim) 100%);
  color: var(--btn-on-accent);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  width: 100%;
}

a.btn,
a.btn:visited,
a.btn:hover,
a.btn:active {
  color: var(--btn-on-accent);
  text-decoration: none;
}

a.btn:hover {
  filter: brightness(1.08);
}

.btn:hover {
  filter: brightness(1.08);
}

.btn-inline {
  width: auto;
  padding: 0.45rem 1rem;
}

.profile-actions .btn {
  width: auto;
  flex: 0 1 auto;
}

.btn-secondary {
  background: var(--surface);
  color: var(--text);
  border: 1px solid var(--border);
}

.btn-secondary:hover {
  filter: brightness(1.05);
}

.btn-danger-outline {
  background: transparent;
  color: var(--warn);
  border: 1px solid color-mix(in srgb, var(--warn) 55%, var(--border));
}

.btn-danger-outline:hover {
  background: color-mix(in srgb, var(--warn) 12%, transparent);
  filter: none;
}

.btn-danger {
  background: linear-gradient(180deg, #b91c1c 0%, #991b1b 100%);
  color: #fff;
}

.btn-danger:hover {
  filter: brightness(1.06);
}

html.modal-open,
html.modal-open body {
  overflow: hidden;
}

.confirm-modal {
  position: fixed;
  inset: 0;
  z-index: 9500;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: max(1rem, env(safe-area-inset-top, 0px))
    max(1rem, env(safe-area-inset-right, 0px))
    max(1rem, env(safe-area-inset-bottom, 0px))
    max(1rem, env(safe-area-inset-left, 0px));
  box-sizing: border-box;
}

.confirm-modal[hidden] {
  display: none !important;
}

/* ── PR importance callout on profile ───────────────────── */
.pr-callout {
  display: flex;
  align-items: flex-start;
  gap: 0.55rem;
  background: color-mix(in srgb, var(--accent) 8%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 25%, transparent);
  border-radius: 0.6rem;
  padding: 0.65rem 0.8rem;
  margin-bottom: 0.85rem;
}

.pr-callout__icon {
  font-size: 1.1rem;
  color: var(--accent);
  flex-shrink: 0;
  margin-top: 0.05rem;
}

.pr-callout__text {
  margin: 0;
  font-size: 0.82rem;
  line-height: 1.5;
  color: var(--text);
}

.pr-callout__text a {
  color: var(--accent);
  font-weight: 600;
}

.confirm-modal__backdrop {
  position: absolute;
  inset: 0;
  background: rgba(5, 8, 14, 0.65);
  backdrop-filter: blur(4px);
  cursor: pointer;
}

.confirm-modal__panel {
  position: relative;
  z-index: 1;
  width: 100%;
  max-width: 22rem;
  margin: 0;
  padding: 1.25rem 1.35rem;
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.45);
}

.confirm-modal__title {
  margin: 0 0 0.5rem;
  font-size: 1.1rem;
  font-weight: 600;
}

.confirm-modal__text {
  margin: 0 0 1.15rem;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.45;
}

.confirm-modal__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  align-items: center;
}

.confirm-modal__form {
  margin: 0;
  display: inline;
}

.confirm-modal__actions .btn {
  width: auto;
}

body.pr-modal-open {
  overflow: hidden;
}

.pr-modal-overlay {
  position: fixed;
  inset: 0;
  z-index: 5000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: max(1rem, env(safe-area-inset-top, 0px))
    max(1rem, env(safe-area-inset-right, 0px))
    max(1rem, env(safe-area-inset-bottom, 0px))
    max(1rem, env(safe-area-inset-left, 0px));
  box-sizing: border-box;
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transition: opacity 0.22s ease, visibility 0.22s ease;
}

.pr-modal-overlay.is-open {
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
}

.pr-modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(5, 8, 14, 0.72);
  backdrop-filter: blur(3px);
  cursor: pointer;
}

.pr-modal-dialog {
  position: relative;
  z-index: 1;
  width: 100%;
  max-width: 26rem;
  max-height: min(88vh, 100%);
  overflow-y: auto;
  margin: auto;
  padding: 1.35rem 1.35rem 1.25rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
  background: var(--surface);
  box-shadow: 0 1.5rem 3rem rgba(0, 0, 0, 0.55);
}

.pr-modal-dialog--strong {
  border-color: var(--warn);
  background: linear-gradient(160deg, rgba(255, 180, 80, 0.12) 0%, var(--surface) 42%);
}

.pr-modal-dialog--soft {
  border-color: var(--accent-dim);
}

.pr-modal-dismiss {
  position: absolute;
  top: 0.65rem;
  right: 0.65rem;
  z-index: 2;
  font-size: 0.88rem;
}

.pr-modal-dialog .pr-missing-banner__title {
  padding-right: 5.5rem;
}

.pr-missing-banner__title {
  margin-top: 0;
  margin-bottom: 0.5rem;
}

.pr-missing-banner__lead {
  margin: 0 0 0.75rem;
}

.pr-missing-banner__cta {
  margin: 0 0 1rem;
}

.pr-missing-banner__subhead {
  margin: 0 0 0.5rem;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
}

.pr-missing-banner__hint {
  margin: 0 0 0.5rem;
  font-size: 0.9rem;
}

.pr-missing-banner__steps {
  margin: 0;
  padding-left: 1.2rem;
  font-size: 0.9rem;
  line-height: 1.5;
}

.result {
  border-color: var(--accent-dim);
  background: linear-gradient(
    145deg,
    var(--result-gradient-tint) 0%,
    var(--surface) 100%
  );
}

.result .meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  margin-bottom: 1rem;
  font-size: 0.9rem;
}

/* Workout page: stacked section tiles */
.workout-layout {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.workout-hero {
  margin-bottom: 0;
  transition: opacity 0.22s ease;
}

.workout-layout--focused .workout-hero {
  opacity: 0.48;
}

.card.workout-hero .workout-hero__title {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
  margin: 0 0 0.85rem;
  font-weight: 600;
}

.workout-hero__meta {
  margin-bottom: 0;
}

.workout-injury-banner {
  border: 1px solid color-mix(in srgb, var(--warn) 45%, var(--border));
  background: color-mix(in srgb, var(--warn) 10%, var(--surface));
  margin-bottom: 0.75rem;
}

.workout-injury-banner__title {
  margin: 0 0 0.5rem;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--warn);
  font-weight: 700;
}

.workout-injury-banner__body {
  margin: 0 0 0.45rem;
  font-size: 0.95rem;
  line-height: 1.45;
  white-space: pre-wrap;
}

.workout-injury-banner__hint {
  margin: 0;
  font-size: 0.82rem;
}

.workout-complete-card {
  margin-bottom: 0.75rem;
}

.workout-complete-card--top {
  padding: 0.85rem 1rem;
}

.workout-complete-card--top .workout-complete-card__hint-top {
  margin: 0;
  font-size: 0.95rem;
}

.workout-complete-card--done {
  margin-top: 1rem;
  margin-bottom: 0.75rem;
  scroll-margin-top: 1rem;
}

.workout-complete-card__heading {
  font-size: 1.05rem;
  margin: 0 0 0.65rem;
  font-weight: 600;
}

.workout-complete-card__text {
  margin: 0 0 1rem;
  line-height: 1.45;
}

.workout-complete-form {
  margin: 0;
}

.workout-logged-banner {
  margin-bottom: 0.75rem;
  border-color: color-mix(in srgb, var(--ok) 35%, var(--border));
}

.workout-logged-banner p {
  margin: 0;
  line-height: 1.45;
}

.workout-tile {
  margin: 0;
  padding: 1rem 1.2rem;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.14);
  cursor: pointer;
  transition: opacity 0.22s ease, filter 0.22s ease, box-shadow 0.22s ease, border-color 0.22s ease;
}

.workout-tile:focus {
  outline: none;
}

.workout-tile:focus-visible {
  outline: 2px solid var(--accent-dim);
  outline-offset: 3px;
}

.workout-layout--focused .workout-tile:not(.workout-tile--focused) {
  opacity: 0.36;
  filter: grayscale(0.12) brightness(0.88);
  box-shadow: 0 1px 5px rgba(0, 0, 0, 0.1);
}

.workout-layout--focused .workout-tile--focused {
  opacity: 1;
  filter: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 2px rgba(91, 140, 255, 0.45), 0 6px 24px rgba(0, 0, 0, 0.22);
  position: relative;
  z-index: 1;
}

@media (prefers-reduced-motion: reduce) {
  .workout-tile,
  .workout-hero {
    transition: none;
  }
}

.workout-tile__title {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--muted);
  margin: 0 0 0.55rem;
  font-weight: 600;
}

.workout-tile__body {
  font-size: 0.95rem;
  line-height: 1.55;
  color: var(--text);
}

.workout-tile__body p,
.workout-tile__body pre {
  margin: 0;
  white-space: pre-wrap;
  word-break: break-word;
}

.workout-tile__body p + p {
  margin-top: 0.55rem;
}

.workout-tile__body--prose p {
  max-width: 40rem;
  text-wrap: pretty;
}

.workout-prose__label {
  display: inline-block;
  min-width: 5.75rem;
  margin-right: 0.4rem;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--muted);
  vertical-align: baseline;
}

.workout-prose__aside {
  color: var(--muted);
  font-size: 0.9rem;
}

.workout-time-budget {
  display: inline-block;
  margin-left: 0.35rem;
  padding: 0.12rem 0.45rem;
  border-radius: 6px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--accent);
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 35%, var(--border));
  vertical-align: middle;
}

/* Per-block time estimate hint in tile titles */
.tile-time-est {
  margin-left: 0.4rem;
  font-size: 0.72rem;
  font-weight: 500;
  color: var(--muted);
  letter-spacing: 0.02em;
  opacity: 0.85;
}

/* Estimated duration pill in hero */
.pill--time {
  background: color-mix(in srgb, var(--accent) 10%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 25%, var(--border));
  color: var(--accent);
  font-variant-numeric: tabular-nums;
}
.pill--time-tight {
  background: color-mix(in srgb, #f59e0b 12%, transparent);
  border-color: color-mix(in srgb, #f59e0b 35%, var(--border));
  color: #92400e;
}
[data-theme="dark"] .pill--time-tight { color: #fbbf24; }
.pill--time-over {
  background: color-mix(in srgb, #ef4444 12%, transparent);
  border-color: color-mix(in srgb, #ef4444 35%, var(--border));
  color: #991b1b;
}
[data-theme="dark"] .pill--time-over { color: #fca5a5; }
.pill--time-warn {
  font-weight: 600;
}

/* Primary lift — same prescription layout for Wendler and all other protocols */
.workout-primary-prescription {
  border: 1px solid var(--border);
  border-radius: 11px;
  padding: 0.9rem 1rem 1rem;
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  box-shadow: 0 1px 0 rgba(255, 255, 255, 0.04);
}

html[data-theme="light"] .workout-primary-prescription {
  background: var(--surface);
  box-shadow: 0 1px 3px rgba(15, 23, 42, 0.06);
}

.workout-primary-prescription__lift,
.workout-endurance-prescription__name {
  margin: 0 0 0.7rem;
  padding-bottom: 0.6rem;
  border-bottom: 1px solid var(--border);
  font-size: 1.1rem;
  font-weight: 600;
  letter-spacing: -0.02em;
  line-height: 1.25;
  color: var(--text);
}

.workout-primary-spec {
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.workout-primary-spec__row {
  display: grid;
  grid-template-columns: minmax(5.75rem, 32%) 1fr;
  gap: 0.35rem 0.85rem;
  align-items: baseline;
}

.workout-primary-spec__row--stack {
  align-items: start;
}

.workout-primary-spec dt {
  margin: 0;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--muted);
}

.workout-primary-spec dd {
  margin: 0;
  font-size: 0.94rem;
  line-height: 1.5;
  color: var(--text);
}

.workout-primary-spec__hint {
  display: block;
  margin-top: 0.2rem;
  font-size: 0.8rem;
  font-weight: 400;
  line-height: 1.4;
  color: var(--muted);
}

.workout-primary-setlist {
  margin: 0.1rem 0 0;
  padding-left: 1.2rem;
  line-height: 1.55;
}

.workout-primary-setlist li {
  margin: 0.22rem 0;
  padding-left: 0.1rem;
}

.workout-primary-setlist__reps {
  font-variant-numeric: tabular-nums;
}

@media (max-width: 380px) {
  .workout-primary-spec__row {
    grid-template-columns: 1fr;
  }

  .workout-primary-spec__row dt {
    margin-bottom: -0.15rem;
  }
}

.workout-primary-prescription + .workout-timing {
  margin-top: 0.75rem;
}

/* Secondary / accessory / aerobic support card */
.workout-support-card {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.workout-support-segment {
  padding: 0;
}

.workout-support-segment--follow {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}

.support-movement {
  margin: 0 0 0.3rem;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--accent);
}

.support-detail {
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.65;
  color: var(--text);
}

.support-instruction {
  margin: 0 0 0.4rem;
  font-size: 0.8rem;
  color: var(--text-muted);
  font-style: italic;
}

/* ── Pick-one radio selector ─────────────────────────────── */
.pick-one-group {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  margin-top: 0.1rem;
}

.pick-one-option {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  padding: 0.55rem 0.7rem;
  border-radius: 9px;
  border: 1.5px solid var(--border);
  cursor: pointer;
  transition: border-color 0.12s, background 0.12s;
}

.pick-one-option:hover {
  border-color: var(--accent-dim);
  background: color-mix(in srgb, var(--accent) 6%, transparent);
}

.pick-one-option input[type="radio"] {
  margin-top: 0.2rem;
  accent-color: var(--accent);
  flex-shrink: 0;
  cursor: pointer;
}

.pick-one-option__text {
  font-size: 0.9rem;
  line-height: 1.5;
  color: var(--text);
}

.pick-one-option:has(input:checked) {
  border-color: var(--accent);
  background: color-mix(in srgb, var(--accent) 10%, transparent);
}

.pick-one-option:has(input:checked) .pick-one-option__text {
  color: var(--accent);
  font-weight: 600;
}

.support-bullets {
  margin: 0;
  padding-left: 1.1rem;
  font-size: 0.95rem;
  line-height: 1.65;
  color: var(--text);
}

/* ── Feature requests page ───────────────────────────────── */
.requests-wrap {
  max-width: min(600px, 100%);
  margin: 4.5rem auto 3rem;
  padding: 0 1rem;
  box-sizing: border-box;
  overflow-x: clip;
  min-width: 0;
}

.requests-page {
  width: 100%;
  max-width: 100%;
  min-width: 0;
}

.requests-header {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-bottom: 1.25rem;
}

.requests-header__icon {
  font-size: 2rem;
  color: var(--accent);
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.requests-header__heading {
  margin: 0 0 0.2rem;
  font-size: 1.25rem;
}

.requests-header__sub {
  margin: 0;
  font-size: 0.85rem;
  color: var(--text-muted);
}

.requests-form-card {
  margin-bottom: 1.25rem;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

.requests-areas {
  margin: 0 0 1rem;
  padding: 0.75rem 0.85rem;
  border: 1px solid var(--border);
  border-radius: 0.5rem;
  background: color-mix(in srgb, var(--surface) 92%, var(--accent) 8%);
  min-width: 0;
  min-inline-size: 0; /* fieldset default min-content can force horizontal scroll */
}

.requests-areas__legend {
  font-size: 0.88rem;
  font-weight: 600;
  padding: 0 0.25rem;
}

.requests-areas__hint {
  margin: 0.25rem 0 0.6rem;
  font-size: 0.78rem;
}

.requests-areas__grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(min(11rem, 100%), 1fr));
  gap: 0.35rem 0.75rem;
  min-width: 0;
}

.requests-area-opt {
  display: flex;
  align-items: flex-start;
  gap: 0.4rem;
  font-size: 0.82rem;
  line-height: 1.35;
  cursor: pointer;
  min-height: var(--tap-min, 2.75rem);
  min-width: 0;
  overflow-wrap: anywhere;
}

.requests-area-opt input {
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.requests-type-field {
  margin-bottom: 0.75rem;
}

.requests-type-select {
  width: 100%;
  max-width: 16rem;
  box-sizing: border-box;
  margin-top: 0.25rem;
  padding: 0.4rem 0.55rem;
  border-radius: 0.5rem;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
  font-family: inherit;
  font-size: 0.9rem;
}

.requests-type-select:focus {
  outline: none;
  border-color: var(--accent);
}

.requests-type-hint {
  margin: 0.35rem 0 0;
}

.request-type-badge {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  padding: 0.15rem 0.45rem;
  border-radius: 2rem;
  margin-bottom: 0.4rem;
  border: 1px solid transparent;
}

.request-type-badge--feature {
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  color: var(--accent);
  border-color: color-mix(in srgb, var(--accent) 35%, transparent);
}

.request-type-badge--bug {
  background: color-mix(in srgb, var(--warn) 16%, transparent);
  color: var(--warn);
  border-color: color-mix(in srgb, var(--warn) 40%, transparent);
}

.request-areas {
  display: flex;
  flex-wrap: wrap;
  gap: 0.3rem;
  margin-bottom: 0.45rem;
}

.request-area-badge {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  padding: 0.15rem 0.45rem;
  border-radius: 2rem;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  color: var(--accent);
  border: 1px solid color-mix(in srgb, var(--accent) 35%, transparent);
}

.requests-form-card--guest {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.75rem 1rem;
}

.requests-lock-icon {
  font-size: 1.1rem;
  color: var(--text-muted);
  flex-shrink: 0;
}

.requests-login-prompt {
  margin: 0;
  font-size: 0.88rem;
  color: var(--text-muted);
}

.requests-textarea {
  width: 100%;
  box-sizing: border-box;
  border: 1px solid var(--border);
  border-radius: 0.5rem;
  background: var(--surface);
  color: var(--text);
  font-family: inherit;
  font-size: 0.9rem;
  padding: 0.5rem 0.65rem;
  resize: vertical;
  min-height: 4.5rem;
}
.requests-textarea:focus {
  outline: none;
  border-color: var(--accent);
}

.requests-success {
  margin: 0;
  color: #15803d;
  font-size: 0.9rem;
  font-weight: 600;
}
[data-theme="dark"] .requests-success { color: #4ade80; }

.requests-error {
  margin: 0 0 0.75rem;
  color: var(--warn);
  font-size: 0.85rem;
}

.requests-empty {
  color: var(--text-muted);
  font-size: 0.9rem;
  margin: 0 0 1rem;
}

.requests-sort-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-bottom: 0.75rem;
  min-width: 0;
}

.sort-btn {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  padding: 0.25rem 0.7rem;
  border-radius: 2rem;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text-muted);
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.15s, color 0.15s, border-color 0.15s;
}
.sort-btn .material-symbols-outlined {
  font-size: 0.95rem;
}
.sort-btn:hover {
  background: color-mix(in srgb, var(--text) 8%, transparent);
  color: var(--text);
}
.sort-btn--active {
  background: color-mix(in srgb, var(--accent) 12%, transparent);
  border-color: color-mix(in srgb, var(--accent) 40%, transparent);
  color: var(--accent);
}

.requests-list {
  list-style: none;
  margin: 0 0 1.25rem;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.request-item {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 0.65rem;
  padding: 0.75rem 0.85rem;
  min-width: 0;
  overflow-x: clip;
}

.request-item__text {
  margin: 0 0 0.6rem;
  font-size: 0.88rem;
  line-height: 1.5;
  color: var(--text);
  overflow-wrap: anywhere;
  word-break: break-word;
}

.request-item__footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.request-item__meta {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  min-width: 0;
}

.request-item__email {
  font-size: 0.7rem;
  font-weight: 600;
  color: var(--accent);
  font-family: monospace;
  min-width: 0;
  overflow-wrap: anywhere;
}

.request-item__date {
  font-size: 0.7rem;
  color: var(--text-muted);
  flex-shrink: 0;
}

.vote-group {
  display: flex;
  gap: 0.35rem;
  flex-shrink: 0;
}

.vote-btn {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  padding: 0.2rem 0.55rem;
  border-radius: 2rem;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text-muted);
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.15s, color 0.15s, border-color 0.15s;
  -webkit-tap-highlight-color: transparent;
}
.vote-btn .material-symbols-outlined {
  font-size: 0.95rem;
}
.vote-btn:not(:disabled):hover {
  background: color-mix(in srgb, var(--text) 8%, transparent);
  color: var(--text);
}
.vote-btn--up.vote-btn--active {
  background: color-mix(in srgb, #22c55e 14%, transparent);
  border-color: #22c55e;
  color: #15803d;
}
.vote-btn--down.vote-btn--active {
  background: color-mix(in srgb, #ef4444 14%, transparent);
  border-color: #ef4444;
  color: #b91c1c;
}
[data-theme="dark"] .vote-btn--up.vote-btn--active   { color: #4ade80; }
[data-theme="dark"] .vote-btn--down.vote-btn--active { color: #f87171; }
.vote-btn:disabled {
  opacity: 0.4;
  cursor: default;
}

/* ── Admin reply form ── */
.request-reply-form {
  margin: 0.6rem 0 0.4rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}
.reply-textarea {
  width: 100%;
  box-sizing: border-box;
  border: 1px solid var(--border);
  border-radius: 6px;
  background: var(--surface);
  color: var(--text);
  padding: 0.5rem 0.6rem;
  font-size: 0.85rem;
  resize: vertical;
}
.btn--sm {
  padding: 0.3rem 0.9rem;
  font-size: 0.8rem;
  align-self: flex-start;
}
.reply-error {
  font-size: 0.78rem;
  color: var(--danger, #ef4444);
  margin: 0;
}

/* ── Replies list ── */
.request-replies {
  margin: 0.6rem 0 0.2rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}
.request-reply {
  background: var(--surface-alt, var(--surface));
  border-left: 3px solid var(--accent);
  border-radius: 0 6px 6px 0;
  padding: 0.5rem 0.75rem;
}
.request-reply__badge {
  display: inline-flex;
  align-items: center;
  gap: 0.2rem;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.request-reply__badge .material-symbols-outlined {
  font-size: 0.95rem;
}
.request-reply__text {
  margin: 0.2rem 0 0.2rem;
  font-size: 0.85rem;
  color: var(--text);
  overflow-wrap: anywhere;
  word-break: break-word;
}
.request-reply__date {
  font-size: 0.72rem;
  color: var(--text-muted);
}

.requests-back {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-top: 0.5rem;
}

/* requests icon button in top controls */
.requests-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  border-radius: 50%;
  color: var(--text-muted);
  text-decoration: none;
  transition: background 0.15s, color 0.15s;
}
.requests-btn:hover,
.requests-btn--active {
  background: color-mix(in srgb, var(--text) 8%, transparent);
  color: var(--accent);
}
.requests-btn .material-symbols-outlined {
  font-size: 1.2rem;
}
@media (max-width: 400px) {
  .requests-btn { width: 1.75rem; height: 1.75rem; }
}

/* ── Post-session effort selector ────────────────────────── */
.effort-label {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.4rem;
}
.effort-selector {
  display: flex;
  gap: 0.5rem;
}
.effort-opt {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.15rem;
  cursor: pointer;
}
.effort-opt input[type="radio"] {
  position: absolute;
  opacity: 0;
  width: 0;
  height: 0;
}
.effort-opt__icon {
  font-size: 1.6rem;
  line-height: 1;
  padding: 0.3rem 0.45rem;
  border-radius: 0.5rem;
  border: 2px solid transparent;
  background: color-mix(in srgb, var(--text) 6%, transparent);
  transition: border-color 0.15s, background 0.15s;
}
.effort-opt__num {
  font-size: 0.65rem;
  color: var(--text-muted);
  font-weight: 600;
}
.effort-opt:hover .effort-opt__icon {
  background: color-mix(in srgb, var(--accent) 12%, transparent);
}
.effort-opt:has(input:checked) .effort-opt__icon {
  border-color: var(--accent);
  background: color-mix(in srgb, var(--accent) 15%, transparent);
}
.effort-opt:has(input:checked) .effort-opt__num {
  color: var(--accent);
}
.session-note-input {
  width: 100%;
  box-sizing: border-box;
  border: 1px solid var(--border);
  border-radius: 0.5rem;
  background: var(--surface);
  color: var(--text);
  font-family: inherit;
  font-size: 0.9rem;
  padding: 0.5rem 0.65rem;
  resize: vertical;
  min-height: 3rem;
}
.session-note-input:focus {
  outline: none;
  border-color: var(--accent);
}

.support-bullets li {
  margin: 0.2rem 0;
}

.workout-support-omitted,
.workout-support-fallback {
  margin: 0;
  font-size: 0.92rem;
  color: var(--muted);
  font-style: italic;
}

.workout-support-fallback {
  font-style: normal;
}

.workout-timing {
  margin: 0.65rem 0 0;
  padding: 0.55rem 0.7rem;
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.2);
  border: 1px solid var(--border);
  font-size: 0.88rem;
  line-height: 1.45;
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.35rem 0.65rem;
}

html[data-theme="light"] .workout-timing {
  background: rgba(15, 23, 42, 0.045);
}

.workout-timing__badge {
  display: inline-block;
  padding: 0.12rem 0.45rem;
  border-radius: 6px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  background: rgba(91, 140, 255, 0.2);
  color: var(--accent);
  border: 1px solid var(--accent-dim);
}

.workout-timing__marks {
  font-variant-numeric: tabular-nums;
  color: var(--text);
}

.workout-tile__hint {
  margin-top: 0.5rem !important;
}

.workout-tile__note {
  margin-top: 0.65rem !important;
  padding-top: 0.65rem;
  border-top: 1px solid var(--border);
}

.workout-tile--primary {
  border-color: var(--accent-dim);
  background: linear-gradient(
    165deg,
    rgba(91, 140, 255, 0.08) 0%,
    var(--surface) 48%
  );
  box-shadow: 0 2px 14px rgba(91, 140, 255, 0.08), 0 2px 10px rgba(0, 0, 0, 0.14);
}

.workout-tile--goal {
  border-left: 3px solid var(--ok);
  padding-left: calc(1.2rem - 2px);
}

.workout-tile--event {
  border-left: 3px solid var(--accent);
  padding-left: calc(1.2rem - 2px);
}

.workout-tile--rationale {
  border-style: dashed;
  opacity: 0.97;
  box-shadow: none;
}

.workout-tile--rationale .workout-tile__body {
  font-size: 0.88rem;
  color: var(--muted);
}

.workout-context-details {
  margin-top: 0.35rem;
  padding: 0.65rem 1rem 0.85rem;
  border-style: dashed;
  border-color: color-mix(in srgb, var(--border) 85%, var(--muted));
  background: color-mix(in srgb, var(--surface) 96%, var(--muted));
  box-shadow: none;
}

.workout-context-details__summary {
  cursor: pointer;
  list-style: none;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--muted);
  line-height: 1.4;
  padding: 0.15rem 0;
}

.workout-context-details__summary::-webkit-details-marker {
  display: none;
}

.workout-context-details__summary::after {
  content: "";
  display: inline-block;
  width: 0.35em;
  height: 0.35em;
  margin-left: 0.4em;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: rotate(45deg);
  vertical-align: 0.15em;
  opacity: 0.65;
  transition: transform 0.15s ease;
}

.workout-context-details[open] .workout-context-details__summary::after {
  transform: rotate(-135deg);
  vertical-align: -0.05em;
}

.workout-context-details__inner {
  padding-top: 0.65rem;
  margin-top: 0.35rem;
  border-top: 1px solid var(--border);
}

.workout-context-details__pills {
  margin: 0 0 0.65rem;
  line-height: 1.5;
}

.workout-context-details__sep {
  margin: 0 0.35rem;
  opacity: 0.5;
}

.workout-context-details__section {
  margin-bottom: 0.75rem;
}

.workout-context-details__section:last-child {
  margin-bottom: 0;
}

.workout-context-details__h {
  margin: 0 0 0.35rem;
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
}

.workout-context-details__prose {
  margin: 0 0 0.4rem;
  font-size: 0.88rem;
  line-height: 1.45;
  color: var(--text);
}

.workout-context-details__prose:last-child {
  margin-bottom: 0;
}

.workout-footer-link {
  text-align: center;
  margin-top: 0.25rem;
}

.workout-focus-hint {
  margin: 0 0 0.65rem;
  font-size: 0.82rem;
  text-align: center;
}

.workout-focus-hint kbd {
  font-size: 0.78em;
  padding: 0.1em 0.35em;
  border-radius: 4px;
  border: 1px solid var(--border);
  background: var(--bg);
}

.pill {
  display: inline-block;
  padding: 0.2rem 0.6rem;
  border-radius: 999px;
  background: var(--bg);
  border: 1px solid var(--border);
  color: var(--muted);
}

.pill strong {
  color: var(--text);
  font-weight: 500;
}

.history {
  font-size: 0.85rem;
  color: var(--muted);
}

.history li {
  margin-bottom: 0.35rem;
}

.workout-history-card h2 {
  margin-bottom: 0.65rem;
}

.workout-history-list {
  margin: 0;
  padding-left: 1.25rem;
  font-size: 0.88rem;
  line-height: 1.48;
  color: var(--text);
}

.workout-history-list li {
  margin: 0.32rem 0;
  padding-left: 0.12rem;
}

/* ── Workout log page ────────────────────────────────────── */
.logs-heading {
  margin-bottom: 1rem;
}

.logs-empty {
  color: var(--text-muted);
  font-size: 0.9rem;
}

.logs-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.log-card {
  padding: 0.9rem 1rem;
}

.log-card__header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.65rem;
  margin-bottom: 0.65rem;
}

.log-card__header-main {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem;
  flex: 1;
  min-width: 0;
}

.log-card__delete-form {
  flex-shrink: 0;
  margin: 0;
  padding: 0;
}

.log-card__delete.btn {
  margin: 0;
  white-space: nowrap;
}

.log-card__meta {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.log-card__date {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text);
}

.log-card__proto-badge {
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  padding: 0.15rem 0.45rem;
  border-radius: 0.3rem;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  color: var(--accent);
  border: 1px solid color-mix(in srgb, var(--accent) 28%, transparent);
}

.log-card__state {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  padding: 0.15rem 0.5rem;
  border-radius: 0.9rem;
  background: color-mix(in srgb, var(--text) 8%, transparent);
  color: var(--text-muted);
}
.log-card__state--fresh {
  background: color-mix(in srgb, #22c55e 14%, transparent);
  color: #15803d;
}
.log-card__state--fatigued,
.log-card__state--overreached {
  background: color-mix(in srgb, #f59e0b 14%, transparent);
  color: #b45309;
}
@media (prefers-color-scheme: dark) {
  .log-card__state--fresh { color: #4ade80; }
  .log-card__state--fatigued, .log-card__state--overreached { color: #fbbf24; }
}
[data-theme="dark"] .log-card__state--fresh { color: #4ade80; }
[data-theme="dark"] .log-card__state--fatigued,
[data-theme="dark"] .log-card__state--overreached { color: #fbbf24; }

.log-block {
  display: flex;
  align-items: baseline;
  gap: 0.5rem;
  padding: 0.3rem 0;
  border-top: 1px solid var(--border);
}

.log-block:first-of-type {
  border-top: none;
}

.log-block__label {
  flex-shrink: 0;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--text-muted);
  min-width: 4.5rem;
}

.log-block__content {
  font-size: 0.88rem;
  color: var(--text);
  line-height: 1.45;
}

.log-block__content--preline {
  white-space: pre-line;
}

.log-block__content--muted {
  color: var(--text-muted);
  font-size: 0.82rem;
}

.log-block__movement {
  font-weight: 600;
  margin-right: 0.35rem;
}

.log-block__prescription {
  color: var(--text-muted);
  font-size: 0.82rem;
}

.log-card__footer {
  margin-top: 0.6rem;
  padding-top: 0.55rem;
  border-top: 1px solid var(--border);
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
}

.log-footer-group {
  display: flex;
  align-items: baseline;
  gap: 0.4rem;
}

.log-footer-group--note {
  flex-basis: 100%;
  align-items: flex-start;
}

.log-footer-group__label {
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--text-muted);
  flex-shrink: 0;
}

.log-footer-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.25rem;
}

.log-tag {
  font-size: 0.72rem;
  padding: 0.1rem 0.4rem;
  border-radius: 0.3rem;
  background: color-mix(in srgb, var(--text) 8%, transparent);
  color: var(--text-muted);
}
.log-tag--good {
  background: color-mix(in srgb, #22c55e 12%, transparent);
  color: #15803d;
}
.log-tag--warn {
  background: color-mix(in srgb, #f59e0b 12%, transparent);
  color: #b45309;
}
[data-theme="dark"] .log-tag--good { color: #4ade80; }
[data-theme="dark"] .log-tag--warn { color: #fbbf24; }

.log-effort {
  font-size: 0.82rem;
  color: var(--text);
}

.log-note-text {
  font-size: 0.82rem;
  color: var(--text-muted);
  font-style: italic;
  line-height: 1.45;
}

footer {
  margin-top: 2rem;
  font-size: 0.8rem;
  color: var(--muted);
}

.auth-card {
  width: 100%;
  max-width: 420px;
  margin: 0 auto;
  padding-top: 0.5rem;
}

.auth-tabs {
  display: flex;
  gap: 0;
  margin-bottom: 1rem;
  background: var(--surface2);
  border-radius: var(--radius-md);
  padding: 3px;
}

.auth-tab-btn {
  flex: 1;
  padding: 0.55rem 1rem;
  border: none;
  background: transparent;
  border-radius: 9px;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-muted);
  cursor: pointer;
  transition: background 0.15s, color 0.15s;
}

.auth-tab-btn--active {
  background: var(--accent);
  color: #fff;
}

.auth-tab-panel {
  display: none;
}

.auth-tab-panel--active {
  display: block;
}

.auth-beta-closed {
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.45;
  color: var(--text-muted);
}

.auth-beta-closed-card {
  margin-bottom: 0;
}

.register-disclaimer {
  margin: 1rem 0 1.25rem;
  padding: 0.85rem 1rem;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: color-mix(in srgb, var(--surface) 92%, var(--muted));
  font-size: 0.82rem;
  line-height: 1.45;
  color: var(--text-muted);
}

.register-disclaimer__title {
  margin: 0 0 0.5rem;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text);
}

.register-disclaimer__p {
  margin: 0 0 0.5rem;
}

.register-disclaimer__p:last-of-type {
  margin-bottom: 0.65rem;
}

.register-disclaimer__accept {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  margin: 0;
  font-size: 0.88rem;
  line-height: 1.4;
  color: var(--text);
  cursor: pointer;
}

.register-disclaimer__accept input {
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.auth-footer {
  margin-top: 1.25rem;
  font-size: 0.9rem;
  color: var(--muted);
}

.auth-footer a,
.auth-footer a:visited {
  color: var(--link);
  text-decoration: none;
}

.auth-footer a:hover {
  color: var(--link-hover);
  text-decoration: underline;
}

.welcome-splash__lede {
  margin: 0.35rem 0 0;
  font-size: 0.95rem;
  color: var(--muted);
}

.welcome-splash__body p {
  margin: 0 0 1rem;
  line-height: 1.5;
}

.welcome-splash__body p:last-of-type {
  margin-bottom: 0;
}

.welcome-splash__hint {
  margin-top: -0.25rem;
  margin-bottom: 1.25rem;
}

.welcome-splash__cta {
  margin: 0;
}

.welcome-splash__cta .btn {
  width: 100%;
}

.welcome-splash__footer {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem 0.75rem;
}

.welcome-splash__logout {
  margin: 0;
}

/* My Records — collapsible modality tree (no horizontal scroll) */
.prs-endurance-tree {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  margin-top: 0.75rem;
}

.prs-mod {
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--surface);
  overflow: hidden;
}

.prs-mod__summary {
  cursor: pointer;
  list-style: none;
  padding: 0.65rem 0.85rem;
  min-height: var(--tap-min);
  display: flex;
  align-items: center;
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--text);
  user-select: none;
  transition: background 0.12s ease;
}

.prs-mod__summary::-webkit-details-marker {
  display: none;
}

.prs-mod__summary::before {
  content: "▸";
  display: inline-block;
  margin-right: 0.5rem;
  color: var(--muted);
  font-size: 0.75rem;
  transition: transform 0.15s ease;
}

.prs-mod[open] > .prs-mod__summary::before {
  transform: rotate(90deg);
}

.prs-mod__summary:hover {
  background: color-mix(in srgb, var(--accent) 6%, transparent);
}

.prs-mod__summary:focus-visible {
  outline: 2px solid var(--accent-dim);
  outline-offset: -2px;
}

.prs-mod__body {
  padding: 0 0.85rem 0.75rem;
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
  border-top: 1px solid var(--border);
}

.prs-dist-row {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.prs-dist-row__label {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--muted);
}

.prs-dist-row__field {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.prs-strength-field .prs-prev {
  margin: 0 0 0.2rem;
  font-size: 0.75rem;
  color: var(--muted);
}

.prs-prev {
  font-size: 0.72rem;
  color: var(--muted);
  line-height: 1.35;
}

.prs-save-btn {
  background: linear-gradient(180deg, #3d5a8f 0%, #2d4a7a 100%);
}

.prs-form .prs-endurance-input {
  width: 100%;
  max-width: 10rem;
}

.workout-hero__program {
  margin: 0.5rem 0 0;
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.45;
}

.plan-overview-card__title {
  margin: 0 0 0.5rem;
  font-size: 1.05rem;
}

.plan-overview-card__disclaimer,
.plan-overview-card__injury {
  margin: 0 0 0.65rem;
  line-height: 1.5;
}

.plan-template-line {
  margin: 0.5rem 0 0.35rem;
  line-height: 1.45;
}

.plan-total-sessions-line {
  margin: 0.45rem 0 0.25rem;
  font-size: 0.9rem;
  line-height: 1.45;
  color: var(--text);
}

.plan-frequency-line,
.plan-aerobic-hint {
  margin: 0.2rem 0;
}

.plan-protocol-calendar-freq {
  margin: 0.35rem 0;
  line-height: 1.5;
}

.plan-protocol-calendar-freq--dense {
  padding: 0.5rem 0.65rem;
  border-radius: 8px;
  border-left: 3px solid color-mix(in srgb, var(--accent) 55%, var(--border));
  background: color-mix(in srgb, var(--surface) 88%, var(--accent) 12%);
}

.plan-phase-details__session-count {
  margin: 0.65rem 0 0.5rem;
  font-size: 0.88rem;
  line-height: 1.45;
  color: var(--text);
}

.plan-phase-preview {
  margin: 0 0 0.85rem;
  padding: 0.65rem 0.75rem;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 92%, var(--accent) 8%);
}

.plan-phase-preview__title {
  margin: 0 0 0.35rem;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--accent);
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.plan-phase-preview__note {
  margin: 0 0 0.5rem;
  font-size: 0.78rem;
  line-height: 1.45;
}

.plan-phase-preview__list {
  margin: 0;
  padding-left: 0;
  list-style: none;
}

.plan-phase-preview__item {
  display: flex;
  gap: 0.5rem;
  align-items: baseline;
  margin-bottom: 0.4rem;
  font-size: 0.84rem;
  line-height: 1.45;
}

.plan-phase-preview__item:last-child {
  margin-bottom: 0;
}

.plan-phase-preview__day {
  flex-shrink: 0;
  min-width: 3.5rem;
  font-weight: 600;
  font-size: 0.78rem;
  color: var(--muted);
}

.plan-phase-preview__summary {
  color: var(--text);
  word-break: break-word;
}

.plan-week-strip-card {
  margin-bottom: 1rem;
}

.plan-week-strip-card__title {
  margin: 0 0 0.35rem;
  font-size: 0.92rem;
  font-weight: 600;
}

.plan-week-strip-card__hint {
  margin: 0 0 0.65rem;
}

.plan-week-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
}

.plan-week-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 2.35rem;
  padding: 0.28rem 0.45rem;
  border-radius: 8px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
  transition: opacity 0.15s ease, border-color 0.15s ease, background 0.15s ease;
}

.plan-week-pill--past {
  opacity: 0.38;
  filter: grayscale(0.15);
}

.plan-week-pill--current {
  border-color: var(--accent);
  background: color-mix(in srgb, var(--accent) 18%, var(--surface));
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent);
}

.plan-week-pill--upcoming {
  border-color: color-mix(in srgb, var(--accent) 45%, var(--border));
  background: color-mix(in srgb, var(--accent) 8%, var(--surface));
}

.plan-upcoming-card {
  margin-bottom: 1rem;
}

.plan-upcoming-card__title {
  margin: 0 0 0.35rem;
  font-size: 0.92rem;
  font-weight: 600;
}

.plan-upcoming-card__note {
  margin: 0 0 0.65rem;
  line-height: 1.45;
}

.plan-upcoming-card__list {
  margin: 0;
  padding-left: 0;
  list-style: none;
}

.plan-upcoming-card__session {
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.84rem;
  line-height: 1.45;
}

.plan-upcoming-card__session:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.plan-upcoming-card__session:first-child {
  padding-top: 0;
}

.plan-upcoming-card__session-head {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.35rem 0.5rem;
  margin-bottom: 0.35rem;
}

.plan-upcoming-card__seq {
  font-weight: 600;
  color: var(--muted);
  font-size: 0.78rem;
  font-variant-numeric: tabular-nums;
  min-width: 1.25rem;
}

.plan-upcoming-card__lift {
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--accent);
}

.plan-upcoming-card__split {
  margin: 0 0 0.45rem;
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.4;
}

.plan-upcoming-card__details {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.plan-upcoming-card__line {
  display: grid;
  grid-template-columns: minmax(4.5rem, 6.25rem) 1fr;
  gap: 0.35rem 0.65rem;
  align-items: start;
}

.plan-upcoming-card__label {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
}

.plan-upcoming-card__value {
  color: var(--text);
  word-break: break-word;
}

@media (max-width: 520px) {
  .plan-upcoming-card__line {
    grid-template-columns: 1fr;
    gap: 0.12rem;
  }

  .plan-upcoming-card__label {
    margin-top: 0.15rem;
  }

  .plan-upcoming-card__line:first-of-type .plan-upcoming-card__label {
    margin-top: 0;
  }
}

.plan-phase-stack {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}

.plan-phase-details {
  margin: 0;
  padding: 0;
  overflow: hidden;
}

.plan-phase-details--past {
  opacity: 0.55;
}

.plan-phase-details--current {
  border-color: color-mix(in srgb, var(--accent) 40%, var(--border));
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent) 22%, transparent);
}

.plan-phase-details--upcoming {
  opacity: 1;
}

.plan-phase-details__summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.65rem;
  padding: 0.85rem 1rem;
}

.plan-phase-details__summary::-webkit-details-marker {
  display: none;
}

.plan-phase-details__summary-main {
  flex: 1;
  min-width: 0;
}

.plan-phase-details__range {
  margin: 0 0 0.2rem;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--accent);
}

.plan-phase-details__title-text {
  margin: 0 0 0.25rem;
  font-size: 0.98rem;
  font-weight: 600;
  line-height: 1.3;
}

.plan-phase-details__expand-label {
  margin: 0;
  font-size: 0.72rem;
  color: var(--muted);
}

.plan-phase-details__chev {
  flex-shrink: 0;
  font-size: 1.35rem;
  opacity: 0.65;
  transition: transform 0.2s ease;
  margin-top: 0.1rem;
}

.plan-phase-details[open] .plan-phase-details__chev {
  transform: rotate(180deg);
}

.plan-phase-details__inner {
  padding: 0 1rem 1rem;
  border-top: 1px solid var(--border);
}

.plan-phase-details__lede {
  margin: 0.75rem 0 0.65rem;
  font-size: 0.9rem;
  line-height: 1.5;
  color: var(--muted);
}

.plan-phase-details__program {
  font-size: 0.86rem;
  line-height: 1.5;
  color: var(--text);
}

.plan-program-ul {
  margin: 0;
  padding-left: 1.15rem;
}

.plan-program-ul li {
  margin-bottom: 0.35rem;
}

.plan-why-card {
  margin-bottom: 1rem;
}

.plan-why-card__title {
  margin: 0 0 0.5rem;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--accent);
}

.plan-why-card__list {
  margin: 0;
  padding-left: 1.15rem;
  color: var(--text);
  font-size: 0.88rem;
  line-height: 1.5;
}

.plan-why-card__list li {
  margin-bottom: 0.25rem;
}

.prs-endurance-mod {
  margin-top: 1.25rem;
}

.prs-endurance-mod__title {
  margin: 0 0 0.5rem;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text);
}

.prs-endurance-heading {
  margin: 1.75rem 0 0.5rem;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
}

.prs-primary-focus-label {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--accent);
  margin: 0.25rem 0 1rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.prs-strength-optional {
  border-top: 1px solid var(--divider);
  padding-top: 1rem;
}

.prs-strength-optional__summary {
  cursor: pointer;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  user-select: none;
  margin-bottom: 0.25rem;
}

.prs-strength-optional__summary::-webkit-details-marker {
  color: var(--muted);
}

.prs-strength-optional[open] .prs-strength-optional__summary {
  color: var(--text);
}

.prs-endurance-intro {
  margin-bottom: 1rem;
}

.prs-endurance-scroll {
  overflow-x: auto;
  margin: 0 -0.25rem;
  padding: 0 0.25rem 0.25rem;
  -webkit-overflow-scrolling: touch;
}

.prs-endurance-table {
  width: 100%;
  min-width: 36rem;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.prs-endurance-table th,
.prs-endurance-table td {
  padding: 0.35rem 0.25rem;
  border-bottom: 1px solid var(--border);
  text-align: left;
  vertical-align: top;
}

.prs-endurance-table thead th {
  font-weight: 600;
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.prs-endurance-table tbody th {
  font-weight: 600;
  color: var(--text);
  white-space: nowrap;
  padding-right: 0.5rem;
}

.prs-endurance-input {
  width: 100%;
  min-width: 4.25rem;
  max-width: 6.5rem;
  padding: 0.4rem 0.35rem;
  border-radius: 6px;
  border: 1px solid var(--border);
  background: var(--bg);
  color: var(--text);
  font-size: 0.85rem;
}

.prs-endurance-input:focus {
  outline: 2px solid var(--accent-dim);
  border-color: var(--accent);
}

.prs-endurance-cell {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  min-width: 4.25rem;
}

.prs-endurance-pace {
  font-size: 0.68rem;
  line-height: 1.2;
  color: var(--muted);
  white-space: nowrap;
}

/* Password field + show/hide toggle (login / register) */
.password-input-wrap {
  position: relative;
  display: block;
}

.password-input-wrap input {
  padding-right: 2.85rem;
}

.password-toggle {
  position: absolute;
  right: 0.25rem;
  top: 50%;
  transform: translateY(-50%);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  min-height: 2.5rem;
  padding: 0.25rem;
  border: none;
  border-radius: 8px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}

.password-toggle:hover {
  color: var(--text);
  background: color-mix(in srgb, var(--surface) 80%, transparent);
}

.password-toggle:focus-visible {
  outline: 2px solid var(--accent-dim);
  outline-offset: 2px;
}

.password-toggle svg {
  display: block;
  flex-shrink: 0;
}

.password-toggle .password-toggle__icon--hide {
  display: none;
}

.password-toggle.is-revealed .password-toggle__icon--show {
  display: none;
}

.password-toggle.is-revealed .password-toggle__icon--hide {
  display: block;
}

.user-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.75rem 1rem;
  margin: 0.75rem 0 0;
  font-size: 0.9rem;
  color: var(--muted);
}

.logout-form {
  display: inline;
  margin: 0;
}

.logout-form .link-btn {
  display: inline-flex;
  align-items: center;
  min-height: var(--tap-min);
  padding: 0.35rem 0.15rem;
}

.link-btn {
  background: none;
  border: none;
  color: var(--link);
  cursor: pointer;
  font-size: inherit;
  padding: 0;
  text-decoration: underline;
  text-decoration-color: rgba(155, 185, 255, 0.45);
  font-family: inherit;
}

.link-btn:hover {
  color: var(--link-hover);
  text-decoration-color: currentColor;
}

.link-btn:visited {
  color: var(--link-visited);
}

.app-header {
  margin-bottom: 1.5rem;
}

.app-header-top {
  /* Clear grouped pill: 4 × 2.25rem + pill padding ≈ 10.5rem */
  padding-right: 10.5rem;
  margin-bottom: 0.5rem;
}

.app-header h1 {
  margin: 0;
}

/* Compact full-width user row */
.app-header-user {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.85rem;
  min-width: 0;
}

.app-header-user__email {
  font-size: 0.75rem;
  color: var(--muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  min-width: 0;
}

/* Tagline moved to bottom of page */
.app-tagline-footer {
  margin: 2.5rem 0 0;
  font-size: 0.75rem;
  color: var(--muted);
  opacity: 0.7;
  text-align: center;
  line-height: 1.55;
}

/* Ghost button (sign out, etc.) */
.btn-ghost {
  display: inline-flex;
  align-items: center;
  padding: 0.4rem 0.85rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 500;
  cursor: pointer;
  text-decoration: none;
  white-space: nowrap;
  transition: border-color 0.15s ease, color 0.15s ease, background 0.15s ease;
  -webkit-tap-highlight-color: transparent;
}

.btn-ghost:hover {
  border-color: var(--accent);
  color: var(--accent);
  background: color-mix(in srgb, var(--accent) 6%, transparent);
}

html[data-theme="light"] .btn-ghost {
  border-color: var(--border);
}

.btn-ghost--xs {
  padding: 0.25rem 0.6rem;
  font-size: 0.72rem;
  border-radius: 6px;
}

.logo-link,
.logo-link:visited {
  color: inherit;
  text-decoration: none;
}

.logo-link:hover {
  color: inherit;
}

/* Branded wordmark: "vit" + "ail" — tail keeps accent color */
.logo-wordmark {
  font-family: 'Inter', 'Segoe UI', system-ui, sans-serif;
  font-weight: 300;
  font-size: 2rem;
  letter-spacing: -0.01em;
  line-height: 1;
}

.logo-vit {
  color: var(--text);
}

.logo-tail {
  color: #FF6B00;
  opacity: 0.82;
}

.logo-link:hover .logo-vit {
  color: var(--text);
}

.logo-link:hover .logo-tail {
  opacity: 1;
}

.user-email {
  display: block;
}

.app-nav {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0;
  align-items: stretch;
  padding: 0;
  padding-bottom: env(safe-area-inset-bottom, 0px);
  border-top: 1px solid var(--border);
  background: var(--surface);
  z-index: 200;
}

/* Push page content above the fixed bottom nav */
body.is-app-page {
  padding-bottom: calc(4.5rem + env(safe-area-inset-bottom, 0px));
}

html[data-theme="light"] .app-nav {
  border-top-color: rgba(0, 0, 0, 0.07);
}

/* Hoist Today / Workout / Timer into the parent grid as three equal columns */
.app-nav-primary {
  display: contents;
}

.app-nav-tile {
  box-sizing: border-box;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.2rem;
  text-align: center;
  min-height: 3.75rem;
  padding: 0.45rem 0.3rem 0.5rem;
  font-size: 0.69rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  line-height: 1.2;
  color: var(--muted);
  text-decoration: none;
  border: none;
  border-radius: 14px;
  background: transparent;
  transition: color 0.15s ease, background 0.15s ease;
}

.app-nav-tile svg {
  flex-shrink: 0;
  opacity: 0.75;
  transition: opacity 0.15s ease;
}

a.app-nav-tile:visited {
  color: var(--muted);
}

@media (hover: hover) {
  a.app-nav-tile:hover {
    color: var(--text);
    background: var(--nav-hover-bg);
  }
  a.app-nav-tile:hover svg {
    opacity: 1;
  }
}

a.app-nav-tile.app-nav-tile--active,
a.app-nav-tile.app-nav-tile--active:visited {
  color: #fff;
  background: var(--accent);
  font-weight: 600;
}

a.app-nav-tile.app-nav-tile--active svg,
a.app-nav-tile.app-nav-tile--active:visited svg {
  opacity: 1;
}

html[data-theme="dark"] a.app-nav-tile.app-nav-tile--active {
  color: #fff;
}

.app-nav-tile--disabled {
  opacity: 0.35;
  cursor: not-allowed;
  user-select: none;
  pointer-events: none;
}

/* Account: Profile + Max lifts (secondary to daily flow) */
.app-nav-account {
  position: relative;
  min-width: 0;
}

.app-nav-account > summary {
  list-style: none;
  cursor: pointer;
  user-select: none;
  -webkit-tap-highlight-color: transparent;
}

.app-nav-account > summary::-webkit-details-marker {
  display: none;
}

.app-nav-account__summary {
  box-sizing: border-box;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.2rem;
  min-height: 3.75rem;
  height: 100%;
  padding: 0.45rem 0.3rem 0.5rem;
  font-size: 0.69rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  color: var(--muted);
  border: none;
  border-radius: 14px;
  background: transparent;
  transition: color 0.15s ease, background 0.15s ease;
}

.app-nav-account__summary svg {
  opacity: 0.75;
  transition: opacity 0.15s ease;
}

/* No chevron — icon does the job */
.app-nav-account__summary::after {
  display: none;
}

.app-nav-account[open] > .app-nav-account__summary,
.app-nav-account--current:not([open]) > .app-nav-account__summary {
  color: #fff;
  background: var(--accent);
  font-weight: 600;
}

.app-nav-account[open] > .app-nav-account__summary svg,
.app-nav-account--current:not([open]) > .app-nav-account__summary svg {
  opacity: 1;
}

@media (hover: hover) {
  .app-nav-account__summary:hover {
    color: var(--text);
    background: var(--nav-hover-bg);
  }
}

.app-nav-account__panel {
  position: absolute;
  bottom: calc(100% + 0.35rem);
  top: auto;
  right: 0;
  min-width: min(12.5rem, calc(100vw - 2rem));
  padding: 0.35rem;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--surface);
  box-shadow: 0 0.5rem 1.75rem rgba(0, 0, 0, 0.35);
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

html[data-theme="light"] .app-nav-account__panel {
  box-shadow: 0 0.5rem 1.5rem rgba(15, 23, 42, 0.12);
}

.app-nav-account__link {
  display: flex;
  align-items: center;
  min-height: 2.65rem;
  padding: 0.4rem 0.75rem;
  border-radius: 8px;
  font-size: 0.92rem;
  font-weight: 500;
  color: var(--text);
  text-decoration: none;
}

.app-nav-account__link:hover {
  background: var(--nav-hover-bg);
  color: var(--text);
}

.app-nav-account__link--active,
.app-nav-account__link--active:visited {
  background: color-mix(in srgb, var(--accent) 14%, var(--surface));
  color: var(--text);
  font-weight: 600;
}

.hint-card {
  border-color: var(--accent-dim);
}

.flash-msg {
  margin-bottom: 1rem;
}

.flashes-bottom {
  margin-top: 1.5rem;
}

.flashes-bottom .flash-msg:last-child {
  margin-bottom: 0;
}

.field-event-dimmed {
  margin-top: 1.25rem;
  padding-top: 1rem;
  border-top: 1px dashed var(--border);
  opacity: 0.68;
  transition: opacity 0.15s ease;
}

.field-event-dimmed:focus-within {
  opacity: 1;
}

.field-event-dimmed label {
  color: var(--muted);
  font-weight: 500;
}

.field-event-dimmed-hint {
  color: var(--muted);
  opacity: 0.9;
  font-size: 0.82rem;
}

.field-event-dimmed textarea {
  font-size: 0.92rem;
  color: var(--muted);
  border-color: var(--border);
}

.field-event-dimmed:focus-within textarea {
  color: var(--text);
}

.event-research-row {
  display: flex;
  gap: 0.5rem;
  margin-bottom: 0.5rem;
}

.input-event-query {
  flex: 1;
  min-width: 0;
}

.btn-sm {
  padding: 0.35rem 0.85rem;
  font-size: 0.82rem;
  white-space: nowrap;
}

.event-research-status {
  color: var(--muted);
  font-size: 0.8rem;
  margin-bottom: 0.4rem;
}

.hint {
  font-size: 0.88rem;
  color: var(--muted);
  margin: 0 0 1rem;
  line-height: 1.45;
}

.event-approved {
  margin-bottom: 1.25rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--border);
}

.event-approved h3 {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  margin: 0 0 0.5rem;
}

.event-summary-text {
  margin: 0 0 0.75rem;
  white-space: pre-wrap;
}

.event-narrative {
  margin: 0 0 1rem;
  font-size: 0.98rem;
  line-height: 1.55;
  color: var(--text);
  white-space: pre-wrap;
}

.event-full-text {
  margin: 0.5rem 0 0;
  font-size: 0.88rem;
  color: var(--muted);
  white-space: pre-wrap;
}

.event-target-dl {
  margin: 0 0 1rem;
}

.event-target-dl dt {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  margin-top: 0.65rem;
  margin-bottom: 0.2rem;
}

.event-target-dl dt:first-child {
  margin-top: 0;
}

.event-target-dl dd {
  margin: 0 0 0.15rem;
  font-size: 1rem;
  line-height: 1.45;
}

.event-raw {
  margin: 0.5rem 0 0;
  padding: 0.75rem;
  background: var(--bg);
  border-radius: 8px;
  border: 1px solid var(--border);
  font-size: 0.82rem;
  white-space: pre-wrap;
  word-break: break-word;
  max-height: 14rem;
  overflow-y: auto;
}

.event-source-notes .event-notes-body {
  font-size: 0.85rem;
  white-space: pre-wrap;
  word-break: break-word;
}

.sources-details {
  margin: 0.75rem 0;
  font-size: 0.85rem;
  color: var(--muted);
}

.goal-sources {
  margin: 0.5rem 0 0;
  padding-left: 1.2rem;
  color: var(--text);
  font-size: 0.85rem;
}

.goal-sources.compact {
  max-height: 10rem;
  overflow-y: auto;
}

.goal-sources a,
.goal-sources a:visited {
  color: var(--link);
}

.goal-sources a:hover {
  color: var(--link-hover);
}

.btn-muted {
  background: linear-gradient(
    180deg,
    var(--btn-muted-top) 0%,
    var(--btn-muted-bottom) 100%
  ) !important;
  color: var(--text) !important;
  width: auto !important;
  padding: 0.5rem 1rem !important;
  font-size: 0.9rem;
}

.row .btn {
  width: 100%;
}

/* Today page — readiness check-in */
.today-checkin-card__title {
  font-size: 1.05rem;
  font-weight: 600;
  letter-spacing: -0.02em;
  margin: 0 0 0.4rem;
}

.today-checkin-card__lede {
  margin: 0 0 1.15rem;
  font-size: 0.9rem;
  line-height: 1.5;
  color: var(--muted);
}

.today-checkin-card__lede a {
  font-weight: 500;
}

.today-field__label {
  display: block;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--muted);
  margin-bottom: 0.25rem;
}

.today-field__hint {
  margin: 0 0 0.55rem;
  font-size: 0.8rem;
  line-height: 1.4;
  color: var(--muted);
  opacity: 0.92;
}

.today-segmented {
  display: flex;
  flex-wrap: nowrap;
  width: 100%;
  padding: 3px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 70%, var(--border) 30%);
  gap: 3px;
  box-sizing: border-box;
}

.today-segmented--four {
  flex-wrap: wrap;
}

.today-segmented--four .today-segmented__opt {
  flex: 1 1 calc(50% - 2px);
  min-width: min(100%, 7.5rem);
}

@media (min-width: 520px) {
  .today-segmented--four {
    flex-wrap: nowrap;
  }

  .today-segmented--four .today-segmented__opt {
    flex: 1 1 0;
    min-width: 0;
  }
}

.today-segmented--five {
  flex-wrap: wrap;
}

.today-segmented--five .today-segmented__opt {
  flex: 1 1 calc(33.333% - 3px);
  min-width: min(100%, 5.5rem);
}

@media (min-width: 520px) {
  .today-segmented--five {
    flex-wrap: nowrap;
  }

  .today-segmented--five .today-segmented__opt {
    flex: 1 1 0;
    min-width: 0;
  }
}

.today-segmented__opt {
  position: relative;
  flex: 1 1 0;
  min-width: 0;
  margin: 0;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}

.today-segmented__opt input {
  position: absolute;
  inset: 0;
  z-index: 2;
  width: 100%;
  height: 100%;
  margin: 0;
  opacity: 0;
  cursor: pointer;
}

.today-segmented__opt span {
  position: relative;
  z-index: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: var(--tap-min);
  padding: 0.45rem 0.3rem;
  border-radius: 7px;
  font-size: max(0.8rem, 0.82rem);
  font-weight: 500;
  text-align: center;
  line-height: 1.2;
  color: var(--muted);
  transition:
    background 0.15s ease,
    color 0.15s ease;
  user-select: none;
  pointer-events: none;
}

.today-segmented__opt input:focus-visible + span {
  outline: 2px solid var(--accent-dim);
  outline-offset: 2px;
}

.today-segmented__opt input:checked + span {
  background: var(--border);
  color: var(--text);
  font-weight: 600;
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent) 25%, transparent);
}

@media (hover: hover) {
  .today-segmented__opt:hover input:not(:checked) + span {
    color: var(--text);
    background: color-mix(in srgb, var(--surface) 50%, transparent);
  }
}

.slider-field-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.35rem;
}

.slider-field-head label {
  margin-bottom: 0;
}

.slider-value {
  font-size: 0.9rem;
  font-variant-numeric: tabular-nums;
  color: var(--accent);
}

.slider-with-ends {
  display: grid;
  grid-template-columns: minmax(2.25rem, auto) 1fr minmax(2.25rem, auto);
  align-items: center;
  gap: 0.35rem 0.65rem;
  margin-top: 0.15rem;
}

.slider-pole {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  user-select: none;
}

.slider-anchor {
  font-size: 0.72rem;
  font-variant-numeric: tabular-nums;
  font-weight: 500;
  color: var(--muted);
  line-height: 1.2;
}

.slider-middle {
  min-width: 0;
}

.slider-middle input[type="range"] {
  display: block;
  width: 100%;
  margin-left: 0;
  margin-right: 0;
}

input[type="range"] {
  width: 100%;
  height: 1.5rem;
  margin: 0.15rem 0 0.25rem;
  -webkit-appearance: none;
  appearance: none;
  background: transparent;
}

input[type="range"]:focus {
  outline: none;
}

input[type="range"]:focus-visible {
  outline: 2px solid var(--accent-dim);
  outline-offset: 4px;
  border-radius: 4px;
}

input[type="range"]::-webkit-slider-runnable-track {
  height: 6px;
  border-radius: 3px;
  background: var(--border);
}

input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 18px;
  height: 18px;
  margin-top: -6px;
  border-radius: 50%;
  background: var(--accent);
  border: 2px solid var(--bg);
  box-shadow: 0 0 0 1px var(--border);
}

input[type="range"]::-moz-range-track {
  height: 6px;
  border-radius: 3px;
  background: var(--border);
}

input[type="range"]::-moz-range-thumb {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--accent);
  border: 2px solid var(--bg);
  box-shadow: 0 0 0 1px var(--border);
}

@media (pointer: coarse) {
  input[type="range"]::-webkit-slider-thumb {
    width: 28px;
    height: 28px;
    margin-top: -11px;
  }

  input[type="range"]::-moz-range-thumb {
    width: 28px;
    height: 28px;
  }

  input[type="range"] {
    height: 2rem;
  }
}

.hidden {
  display: none !important;
}